Individual Therapy
Evidence-based therapy. Tech-critical lens. Identity-affirming practice.
Our clinicians provide individual therapy addressing:
Anxiety & Depression
Not just managing symptoms, but understanding their roots, in trauma, in neurobiology, in systems that profit from your anxiety. Using DBT skills and EMDR processing, we build both immediate coping strategies and long-term healing.
Trauma & PTSD
EMDR (Eye Movement Desensitization and Reprocessing) is a gold-standard treatment for trauma. We process difficult memories while building safety and resilience. Trauma-informed care means we understand how past experiences shape present responses.
ADHD & Neurodivergence
Career changes, relationship shifts, identity evolution, major losses. Transitions destabilize us. We’ll navigate the uncertainty together and discover who you’re becoming.
Life Transitions
Struggling with compulsive phone use? Social media affecting your mental health? Can’t seem to log off? We address the behavioral patterns while understanding the systems designed to keep you scrolling. This isn’t about willpower, it’s about reclaiming agency from platforms engineered to capture you.
Session Format
- 50-minute sessions
- Weekly or bi-weekly frequency
- In-person (Winston-Salem) or virtual (NC & VA)
- $150-195 per session