Our Therapy Services
Bridge Counseling & Wellness
Evidence-based therapy. Tech-critical lens. Identity-affirming practice.
Areas of Expertise
Individual Therapy
Evidence-based treatment for anxiety, depression, trauma, and ADHD using EMDR, DBT, and integrative approaches. Available in-person (Winston-Salem) or virtually (NC & VA).
Group Therapy & Workshops
Coming soon!
Process groups, skills workshops, and community gatherings for neurodivergent adults, LGBTQ+ individuals, and digital wellness.
Gender-Affirming Care
Letters of support for gender-affirming medical care, name changes, and legal documentation. Therapy that centers your authentic identity and lived experience.
Specialized Populations
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If you’re looking for someone who sees the whole you, not just the labels, let’s talk.
Your First Session & Beyond
What To Expect
01. Free 15-Minute Consultation
We start with a free phone/video consultation. This is your chance to ask questions, share what brings you to therapy, and see if we’re a good fit. No pressure, no commitment.
02. First Session: Assessment & Goal-Setting
In our first full session (50 minutes), we’ll discuss:
- What brings you to therapy now
- Your history and current circumstances
- What you hope to achieve
- How we work and whether our approach fits your needs
Your clinician will ask questions. You’ll share what feels comfortable. Together, you’ll collaborate on a treatment plan.
03. Ongoing Therapy
Most clients meet weekly or bi-weekly. Frequency depends on your needs, goals, and circumstances. Sessions are 50 minutes.
Between sessions, you’ll have access to:
- Crisis resources (see Resources page)
- Skill-building handouts
- Email check-ins for urgent matters (response within 24-48 hours on business days)
04. Ending Therapy
Termination is part of the work. When you’re ready, we’ll plan an ending that honors what we’ve built and supports your continued growth.